Art Therapy is a creative and non-verbal approach to emotional expression and healing. Using tools like paints, clay, and sand-tray work, clients of all ages can safely explore their feelings, resolve inner conflicts, and regain control over challenging emotions and experiences. The process of creating an art-object and the relationship build up with the therapist can assist to communicate varied feelings and thoughts that they were previously unable to put into words, so acquiring a new understanding of themselves. Whether a person creates a "beautiful" or "ugly" piece is not important in art therapy; rather, the process of making the object is. It is not necessary to "know" how to draw or use art supplies and tools because there is no right or incorrect way to go about the process. Instead, what counts is the process which provides relief from tension and meaning that the person allocates to the piece of art, and the art therapist then assists the person in exploring their thoughts. Many mental disorders and psychological issues can be treated using art therapy. It may frequently be used with different therapy approaches. The client and art therapist's interactions are subject to confidentiality. Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, under a lot of stress and other psychological issues can benefit from expressing themselves creatively. Art Therapy can help people with a wide range of mental health conditions. All ages can benefit from this treatment. I'm only willing to work with adults here online